Testimonials
After having lower back surgery on a lumbar disc I came to Rowan for personal training to strengthen my lower back so I could get to doing outdoor duties maintaining parks and gardens. When commencing with Rowan I soon learnt that I needed much more than just strengthening of my lower back. My back has never felt better and I am in the best shape I have been in for 10+ years. I thoroughly recommend Rowan for anyone.
Kevin Butler
Parramatta city council
Before coming to Rowan I was on the verge of becoming a diabetic, was heavily over weight and had trouble sleeping at night. During my time with Rowan I have lost 22kg, have my blood sugar under control and do not have fungi and parasites growing in me as I found out when I started training with Rowan. I always get a good night sleep. and am still on my journey to good health and really enjoy being coached by Rowan he taught me how to eat properly and not to avoid fat when eating as I am a fast oxidizer and need a lot of fat. I think anyone looking to be truly healthy should train with Rowan.
Sandra Kirk
To whom this may concern, before meeting Rowan I was fatigued and tired all the time, I had a hard time getting up in the morning. When first consulting with Rowan I learnt that I was not sleeping at the right times and was stuffing up my body clock. Rowan also got me to start eating right and eventually I did not need coffee anymore to get through the day. I also learnt that I was exercising to excessively and was in a stressful state which is why I felt terrible. I have since reached my ideal weight and do not feel like I need to sleep or drink coffee all the time to just keep going. thank you Rowan for getting me out of my state of ill health.
Gary P
Thank you Rowan for all the knowledge and training you gave me, putting it all together was the hardest but most rewarding part and it was well worth it, thank you.
Jessica H
When I started training with Rowan I was an overweight health mess, bursting out of size 38 trousers and I could barely walk up a flight of stairs. Rowan is patient, Knowledgeable and encouraging. With his help I have lost 20 kilos, I have been training at least 3-4 times every week for a year. I have vastly improved my posture and I run 12 kilometres every weekend. My friends can’t believe how different I look. I have never felt better and I know it would not have happened without a personal trainer . It’s the best investment I have evermade.
John Ryan
I am a pole dancing enthusiast which requires me to have strength and stamina. Through the help of Rowan and his tailored program, I have achieved beyond my goals. He is still motivating me to keep pushing myself to achieve my very best. Thank you Rowan
Riana