Metabolic Typing
Rowan is an advanced metabolic typing advisor as well as an holistic lifestyle coach and knows how important it is to look after your body because you never know what could be building or growing inside you. From a young age Rowan knew that certain foods effected him differently but had know idea why until he read How to eat move and be healthy by Paul Chek. And the Metabolic typing diet by William Wolcott.
At the moment we are the sickest, fattest most diseased malnourished group of people that have ever walked the planet.
When you eat a meal you should feel full and satisfied have good lasting energy, normalization of thought processes and improved mental clarity. You should not be hungry within the hour or so you should not get sweet craving’s or be mentally slow and or sluggish/spacey.
That’s just to name a few positive and negative reactions of metabolic typing. These negative signs eg mentally slow and sluggish or sweet craving’s are signals from the body telling you it needs something more or it was the wrong ratio of food ingested.
REMEMBER: you are what you eat literally, our bodies turn over cells everyday and they need high quality nutrients to replace them. Each person is as unique in regards to their internal nutritional requirements just as they are unique on the outside of their body. Metabolic typing helps determine the foods which will provide the correct support a person needs to help create homeostasis (balance) in their body. If balance is not found it dramatically affects your biochemical makeup which will lead to negative reactions on your physical, mental and emotional state.
Metabolic typing will help you
- Achieve your ideal weight
- Balance your blood sugar levels and eliminate sugar cravings.
- Rid indigestion, food intolerance’s and allergies
- Have a stronger immune system
- Overcome mood problems, depression and anxiety
Metabolic typing structure
- Can be done via phone and email so international and interstate clientele can find out their unique nutritional needs and requirements.
- Or face to face in 1:1 sessions
- Metabolic typing sessions usually last about 1hour in duration and can range from 3-6 sessions depending on how much info you need and how indepth you want to go.
Contact me today to find out your unique nutritional needs and requirements.
To find out more about metabolic typing clink on the link below.