Holistic Lifestyle Coaching
Holistic lifestyle coaches are trained to identify common problems that can affect becoming successfully healthy such as digestive problems, stress in all forms, Environmental, mental/psychic , physical, electromagnetic, chemical and nutritional.
Disease usually takes 15-20 years to develop in the body my goal is to coach you so you can help yourself keep balance (homeostasis) in your body and avoid disease developing. By staying in balance we can keep our genetic weaknesses under control and not let them show and cause havoc in our lives. etc stress, emotional, physical, and financial.
Do you suffer from:
- decreased energy
- bloating
- fatigue
- constipation
- digestive disorders
- hormonal problems
- flatulence
- depression
- mentally spacey and lethargic.
These are signs that the body is under stress and is not functioning properly and the body is in a disease building phase.
What will we do?
We will go through the six foundational factors of health to maintain optimal health and wellbeing. We will do hormone/Lab testing if necessary some test may include depending on the individuals situation: Adrenal Hormones, Male/Female Hormones, Parasite testing/H pylori, Candida, Intestinal Permeability etc.
We will go through
- Determining the right food and diet for you and you will learn that one man’s food is another man’s poison.
- Biochemical individuality and why fad diets don’t work.
- Why organic food matters and where to find organic food
- How much water, and which water to drink
- How to breathe properly to lower your stress response in your body
- Why it’s a must to have good biological rhythms
- Different types of fats good and bad and which to use and when
- Food intolerances and allergies and what they do to the body
You will also learn about chemicals and xenoestrogens that are in our food and water supplies eg which is part of the reason why we in society are so unhealthy with cancer’s, erection problems, conception problem’s and a lot of other degenerative diseases today.
Invest in your greatest asset, your health and vitality.
Contact me for more information.