Welcome
Rowan works out of fitness first Campbelltown Monday to Saturday and also does home visits in the Macarthur area. Rowan specializes in Educating clients about holistic health in exercise and lifestyle coaching helping client’s become pain free and stress free so they can reach optimal health and performance.
Rowan uses a coaching model when helping clients, coaching and educating them to become in control of their health and vitality.
When first entering the health and fitness industry Rowan learnt very quickly that there is more than one piece of the puzzle to helping someone become healthy and in control of their own actions which is why Rowan uses a multidisciplinary approach.
About Rowan
After entering the health and fitness industry in 2005 Rowan decided to go down the line of holistic health, after seeing the bad side effects that happen when people don‘t look after themselves according to the dictates of nature. Eating processed food, doing the wrong exercises or stuffing up their bodies sleep/wake cycles. The C.H.E.K institute has provided Rowan with a lot of the education and resources to become a holistic trainer and to really start helping people become free from physical, emotional, and mental burdens. Rowan is looking forward to the rest of the C.H.E.K internship program and is enjoying the ride helping people change their lives for the better along the way.
Philosophy
Coach the person with the disease not treat the disease that has the person.